Root Cause Analysis

Root Cause Analysis - the 6 root causes of all Symptoms

Know why you have symptoms and unlock your body’s natural healing intelligence. 

We’ve all have experienced fear and confusion about what’s really causing our symptoms. We worry and want to know WHY we have chronic illnesses such as back pain, eczema, IBS, high blood pressure, asthma.  The root cause analysis approach will introduce you to a revolutionary health paradigm, to help you understand your stress triggers and how your organ tissue reacts to your stressors and importantly how to stop the triggers and improve your symptoms. 

Root cause analysis  is a concise analytical framework that gives comprehensive and specific information as to why you experience specific health issues and indicates what you need to do to resolve them.  At its core is the principle that your body (and everything in nature) has innate intelligence and never makes a mistake.  It is based on decades of (continuing) research by practitioners and medical doctors.  It looks at physical, emotional, mental, social, environmental and spiritual health issues as fully and completely interconnected.

Lymphedema

foot-care

Lymphedema

Suffer from an Lymphedema? We can help.

foot-care

Are you experiencing one of the following symptoms?

  • A heavy or tight feeling in the arms or legs or dirt or contaminating others.
  • Swelling of either a part or the whole leg or arm, including the fingers or toes, ranging from slight changes in limb size to severe swelling
  • Range of motion of the limb is restricted such as locks, appliances, and switches
  • Discomfort or aching in the affected limb
  • Thickening and hardening of the skin
  • Severe fatigue

About Lymphedema

Lymphedema affects the lymphatic system. This system has three main functions:

  • Draining excess tissue fluid: It balances the fluid in the blood and the fluid in the tissues. This is known as fluid homeostasis.
  • Fighting infection: It provides immunity by assisting the body’s immune defense against foreign bodies, such as bacteria.
  • Absorbing fats: It absorbs lipid nutrients from the intestine and transports them to the blood.

A disruption to the lymphatic system can, in the long term, undermine its ability to drain fluid properly. As a result, excess fluid can build up in parts of the body.

Lymphedema increases the risk of infection and other complications because the lymphocytes cannot reach parts of the body where swelling occurs.

Top Tips to fight Lymphedema

  1. Exercise
  2. Avoid sun beds, steam rooms, and saunas.
  3. Build strength 
  4. Eat healthily 

How we can help you

The aim is to encourage the lymph fluid to move away from the swollen area, so it can drain normally. It also helps lymph fluid drain through the healthy lymph vessels. This helps control swelling.

Fluent compression strokes provide a gentle, consistent wave-like massage to the treated areas, increasing circulation and helping remove waste and toxins from the body whilst promoting a sense of calm and relaxation.

Lymphatic drainage should be offered by a qualified practitioners only. 

For pregnancy and postnatal care

For pregnant and lactating women,  gives comfort especially in legs and feet when fluid retention strikes. MLD also helps breast feeding relieving  the problems of blocked ducts and sore tight breasts.

After cancer surgery 

Lymphatic treatment is often required after cancer treatment and when the lymph nodes have been removed. Having lymph nodes removed can cause some long term side effects. Lymph nodes drain fluid from your arms and legs. If the surgeon removes the lymph nodes, fluid can build up and cause swelling in your arms or legs. This is called lymphoedema.

For healing

Reducing pain and discomfort post surgery or injury.  Decongesting the swollen and sore tissues through therapy, pain and discomfort would be reduced.

 

Therapies to help you

Myofascial Release (MFR)

Lymphatic Drainage

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call

Lymphatic Drainage

Myofascial Release (MFR)

Lymphatic Drainage

What Lymphatic Drainage is and how it works​

Myofascial Release (MFR)

Definition:

Manual lymph drainage (MLD) is a very special type of skin massage designed to stimulate the lymphatic system. The hand movements and sequences are adapted for each person. You will usually have MLD  2 or 3 times a week. The length of the course may vary, and it is sometimes combined with other treatments. 

Description:

The aim is to encourage the lymph fluid to move away from the swollen area, so it can drain normally. It also helps lymph fluid drain through the healthy lymph vessels. This helps control swelling.

Fluent compression strokes provide a gentle, consistent wave-like massage to the treated areas, increasing circulation and helping remove waste and toxins from the body whilst promoting a sense of calm and relaxation.

Lymphatic drainage should be offered by a qualified practitioners only. 

For pregnancy and postnatal care

For pregnant and lactating women,  gives comfort especially in legs and feet when fluid retention strikes. MLD also helps breast feeding relieving  the problems of blocked ducts and sore tight breasts.

After cancer treatment 

Lymphatic treatment is often required after cancer treatment and when the lymph nodes have been removed. Having lymph nodes removed can cause some long term side effects. Lymph nodes drain fluid from your arms and legs. If the surgeon removes the lymph nodes, fluid can build up and cause swelling in your arms or legs. This is called lymphoedema.

For healing

Reducing pain and discomfort post surgery or injury.  Decongesting the swollen and sore tissues through therapy, pain and discomfort would be reduced.

 

Lymphatic drainage can help you with

pregnancy

Having a child

cancer-care

Cancer Care

Our lymphatic drainage therapist

Vicki Hudson

Ready to give it a try?

Online-Booking

Unsure if this is the right answer for your current situation?

Contact us now for a free and friendly first consultation.

Give us a call

Trauma

trauma

Trauma

Suffering from a the effects of a traumatic event? Or a traumatic childhood? Or PTSD? This can help.

trauma

Are you experiencing one of the following symptoms?

  • Irrational fear response
  • Feeling angry or irritable
  • Generally feeling insecure
  • Feeling disconnected or numb
  • Having very few connections with others

There are many different reasons for unprocessed or unresolved trauma

The limbic system in our brain is hardwired to assess everything as a risk unless proved otherwise; Our mind is an amazing survival tool! It is equipped to help us survive even in the most extreme situations. People often underestimate the severity of a traumatic event they have experienced, but once the mind has experienced a trauma it works very hard to ensure you don’t have another similar experience. Sometimes even a event which is only a small part (sense) of the original trauma, will trigger your mind and body to react. For example, an isolated smell, sound or a feeling.  Like sitting in the park on a summer’s day without a care in the world (seemingly) and a panic attack ensues. Why would that happen? Well, the brain and body takes in 11 million bits of information every second. Its job is to pattern match everything (sight, sound, sense, taste, smell and hearing) and to alert your sympathetic system if it recognises something which maybe similar to a trauma that you’ve experienced previously (even decades ago). And no matter how severe the trauma is (being unexpectedly physically attacked for example) or how small it seems (Teacher humiliating you if front of your peers) the brain will process the trauma in the same way. 

To keep you from experiencing that trauma again your mind will create thoughts such as “I don’t like this” (low level) to feelings both physical (can’t breathe or trembling) and bodily (panic, trapped etc) (high level) or even abreaction (reliving the experience) so have no option other than to flee or to fight! 

Recommended reading: Waking the Tiger by Peter A. Levine and The Body Keeps the Score by Bessel Van Der Kolk

Top Tips to fight Trauma responses

  1. Be aware that changes can be made, that you don’t have to be trapped in this mindset forever. Trauma is not a life sentence 
  2. Find your ‘tribe’. No one can understand what it is you are going through and this means feeling isolated and alone which makes your life seem far worse. Connecting with people that support you, don’t judge, criticise or dismiss your feelings and opinions is essential
  3. Resist self soothing behaviours that is detrimental to your health. Alcohol, drugs and self harm are some of the behaviours that help dull the pain but, of course, bring about other problems and issues which means you’ll have more to deal with.
  4. Find an experienced therapist you can work with. Trauma and PTSD can be overcome however you will need help to make the changes in the brain which will process and /or reframe the way the brain is holding the trauma experience. Most importantly find one you feel that you can trust, work with. A therapist that makes you feel you can build rapport with. Ask for a free consultation before considering working with therapist and trust your intuition.

How we can help you

We have several qualified and experienced therapists that can help you to process unprocessed trauma. Irrespevtive whether you suffer from PTSD, childhood trauma or trauma from a significant event the mind and body processes the trauma in the same way. EMDR, EFT, AMDR are all very effective ways to help process and resolve the trapped trauma. Working with both the mind and the body is vital. The latest developments in neuroscience and psychoneuroimmunology  has discovered solid evidence of the pathways in which the mind and body mutually communicate. EMDR, AMDR and EFT all work with this understanding. We need to wok with the body as well as the mind if we are to heal the wounds of trauma. 

Therapies to help you overcome Trauma

Emotional Freedom Technique

EFT Emotional Freedom Technique

cognitive-hypnotherapy

Cognitive Hypnotherapy

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

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Pain Management

pain-management

Pain Management

What pain management is and how it works

pain-management

Definition:

Pain is a signal, an alarm to make you aware some part of your body may be or may become damaged. Once you recognise and take steps to remove the cause of the pain or act to remedy the damage being done there is no need for the pain to continue. How many times have you contacted the surgery for an appointment with your GP and found that when you get to your appointment the pain has disappeared or the symptom is no longer presenting? This is because you have taken action in order to address the problem. Many aches and pains and ailments are rooted in brain processes that can be affected by your mental attitude and emotion, promoting good mental health or letting go of emotional issues repairs a lot of ailments the body can suffer with. Our pain clinic offers several therapies all of which are very successful for most people in managing, diminishing or negating pain.

Description:

Different approaches provide different solutions. We have a range of therapies that can help you either manage or be rid of pain.

Exercise Rehabilitation
Exercise can help rebuild confidence and manage anxiety and stress.
Regular exercise before surgery or after treatment will help you recover faster and have better outcomes.
Rehab exercises to regain strength, mobility, core stability and encouraging of good form to make everyday activities easier.
Injury prevention
 

 

Sports Massage Therapy
sporting injuries;
 
General Lowe back pain
Plantar Fasciitis 
Achillies Tendinosis
Frozen Shoulder / Rotator Cuff
Strains
Shin Splints
Tennis / Golfers elbow

Massage 

Our therapists focus on acute and chronic pain conditions that arise in the muscles, joints, tendons and ligaments. Whether this pain has arisen from injury, poor posture, overuse (i.e. repetitive strain), stress or any other reason we aim is to relieve your pain and improve your flexibility.

EFT

EFT is very effective in helping manage pain in chronic illnesses such Fibromyalgia, Parkinson’s Disease, Diabetes and Chronic Fatigue Syndrome. It has been researched extensively, with strongly positive results for its effectiveness in resolving both emotional and physical difficulties.  It is gentle enough to be used by people in chronic pain and with the pain that comes from chronic disease.

The pain management team can help you with

emotional-wellbeing

Emotional Wellbeing

Chronic Illness

cancer-care

Cancer Care

insomnia

Insomnia

Our pain management team

Barbara Hay

Vicki Hudson

Ready to give it a try?

Online-Booking

Unsure if this is the right answer for your current situation?

Contact us now for a free and friendly first consultation.

Give us a call

Raising a child

raising-a-child

Raising a child

Does your child show signs of emotional disregulation? This can help.

raising-a-child

Is your child experiencing one of the following symptoms?

  • Fear or Phobia
  • Anger, meltdowns or rage
  • Difficulty understanding and regulating emotions
  • Anxiety
  • Poor sleeping habits

There are many different causes for emotional disregulation in childhood

Our childhood mind operates very differently from our adult mind especially the first 7 years. The neo cortex and pre frontal cortex (thinking, reasoning, logic and language) grow rapidly from birth but our brain will not fully develop until we are in our mid twenties. This means that we operate mainly on our limbic system (our emotional brain) in our formative years. Consequently we can misinterpret or not understand the messages we receive from the events we experience. When this happens we experience fear and insecurity. This leads to beliefs and subsequent behaviour  in order to try to feel safe. Experiences and events need not be big T traumas to have a negative effect on us. Experiences such as not feeling accepted by our peers, not being understood by parents and teachers or feeling anxious when separated from a parent are all traumas for our child brain. When we don’t understand and cannot express our feelings we act out in order to seek connection, security and love.

 

Top Tips to help your child

  1. Parent in an emotionally coaching style rather than an an emotionally dismissive way.
  2. Do not dismiss your child’s  feelings. Instead acknowledge and comfort.
  3. Discipline not punishment. Put in boundaries and maintain the boundaries with kind assertiveness .
  4. Attune to your child needs.
  5. Routine is a way to help your child feel secure. Especially a regular bedtime routine of bath, bed and book at around the same time every night.

How we can help your child

Recent research shows how we can not only help a child’s brain cognitively develop but also how we can influence that development.  The way we communicate with our children has a profound impact on how they develop, the opinion of themselves in this world, how they interact with others and how ultimately, what they learn in their in their early years, creates the adults they become.

Counselling

Counselling young people:

  • Helps establish trust and understanding with a child.
  • Encourages the child to tell their story, in a confidential and safe environment.
  • Allows the young person to express him/herself, and to explore feelings and thoughts.
  • Enables the child to make informed choices.
  • Helps the young person develop a positive attitude.
  • Helps the young person develop and build confidence and self-esteem.

EFT / Emotional Freedom Technique

Kids run through emotions quickly and often have fears that an adult can’t understand and therefore cannot help children to deal with effectively.

The idea of being frightened of something living in the closet seems absurd to most adults, yet this is one of the most common fears of a child. Tapping is a easy and effective way to help children of all ages manage their feelings and fears.

  • Can significantly reduce exam and test nerves
  • Helps end childrens’ negative beliefs about themselves
  • Increases childrens’ confidence
  • Gets rid of phobias
  • Children often find EFT (tapping) sessions to be fun
  • For children who are living with chronic pain or chronic disease, EFT is very gentle and helpful.

NLP – Neuro Linguistic Programming

NLP will help children/teenagers understand their problems, transform them and move them on pass them.We all make maps inside our brain, how we use those maps to make sense of life and in turn communicate those maps with others, influences our behaviour. Using an NLP skill set, children can be taught how to change their maps, so they can gain confidence, or motivation, or overcome their fears. Properly taught, NLP is fast and profoundly powerful.

Hypnotherapy

Children are great to work with in Hypnotherapy because their minds are more open to change and their imaginations are usually very active. Hypnotherapy can help many issues such as

  • Improved exam confidence
  • Improved memory/learning
  • Thumb sucking/nail biting
  • Bedwetting
  • Low self-esteem
  • Phobias
  • Dealing with stress or worry

Parent Coaching 

Our parent’s workshop programme is packed with techniques and strategies which will help you to deal with and/or avoid tantrums, meltdowns and tears. In addition, you will learn how to teach your child to build and grow confidence and resilience. Based on the latest scientific research in how our minds work using proven strategies from the Interpersonal Neurobiology approach.

Find out more here

Therapies to help your child overcome emotional disregulation

Emotional Freedom Technique

EFT Emotional Freedom Technique

cognitive-hypnotherapy

Cognitive Hypnotherapy

NLP

Neuro Linguistic Programming

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call

Having a child

pregnancy

Having a child

Suffering from pregnancy related issues? This can help.

pregnancy

Are you experiencing one of the following symptoms?

  • SPD (Symphysis Pubis Dysfunction). Pelvic joints become less stable, pulling your pelvis forward, resulting in lower back pain and sometimes pelvic instability,
  • Morning sickness
  • Swollen and aching joints
  • Over your due date?
  • Excessive fluid in feet and ankles

There are many different causes for pregnancy related symptoms

There are a few common discomforts associated with pregnancy. Your centre of gravity changes as you grow through through your pregnancy putting additional stress on your shoulders, back, hips and abdominal muscles. Sciatic nerve pain is often commonly experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back.

Ligaments relax and your pelvic joints become less stable, pulling your pelvis forward, resulting in lower back pain and sometimes pelvic instability, otherwise known as SPD.

Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.

 

Top Tips to keep healthy in pregnancy

  1. Avoid standing for long periods. 
  2. Get enough rest, particularly later in pregnancy
  3. Eat well, avoid alcohol, drink plenty of water take regular walks.   
  4. Book regular pregnancy treatments.

How we can help you

Your Pregnancy Journey is as unique as you. It’s time to look after yourself and the baby developing inside you. Staying well physically and emotionally throughout your pregnancy give your baby the best start to life.  Our treatments supports the mum to be and her baby from around time mum to be is around 12 weeks pregnant right through to the birth. Using the latest techniques our proven, evidence based therapies can help you. Our purpose is to provide the best service within a non-clinical, friendly environment. Our qualified therapists have a minimum of 8 years’ experience and offer the most up to date techniques in order to effect change in the fastest, safest way possible. 

Pregnancy massage is tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. Massage may help to address many common discomforts associated with pregnancy. Your centre of gravity changes as you grow through through your pregnancy putting additional stress on your shoulders, back, hips and abdominal muscles. Sciatic nerve pain is often commonly experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back.

Pregnancy Reflexology.

Having reflexology while pregnant can help a woman to enjoy the most positive time in her life. From morning sickness to helping with labour there is a place for reflexology throughout your pregnancy. The reflexologist will have undergone additional training to understand the pregnant body.Keeping the hormones balanced during pregnancy is as important as before pregnancy, as this enables the body to support the pregnancy to it’s maximum.

Transcendance Pregnancy Package.

This package is the ultimate in pregnancy care. A tailored made treatment session designed to suit your needs; our specialist therapists will assess your needs and will tailor the treatment to suit you.

The reflexology part of the treatment will help relieve aches and pains in your joints, relieve the symptoms of SPD, will drain excessive fluid from the feet and ankles helping the lymphatic system to flow better and work more efficiently throughout the body.  Reflexology also balances your hormonal system aiding the body to prepare for labour and childbirth. Research has shown that reflexology is excellent for maintaining or increasing milk supply enhancing bonding and breastfeeding as well as helping to reduce the effects of postnatal depression.

Complementing the reflexology  is the massage treatment, helping you relax further while relieving aches and pains in your back and joints. Pregnancy Massage therapy can help address inflamed nerves by helping to release the tension on nearby muscles. Regular treatments can help reduce stress, prepare your body and mind for a shorter labour and get you back your body back to normal quicker after the birth. This package is available as a 60 minute or 90 minute treatment. 

Therapies to help you stay well physically and emotionally throughout your pregnancy

pregnancy-reflexology

Pregnancy Reflexology

pregnancy-massage

Pregnancy Massage

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call

Wanting a child

wanting-a-child

Wanting a child

Worried it May Never Happen for You? Need to Know You Have Done Everything You Can? This can help.

wanting-a-child

Are you experiencing one of the following symptoms?

  • Poor sperm motility
  • Low sperm count
  • PCOS
  • Endometriosis
  • Amenorrhoea
  • Dysmenorrhoea
  • Oligomenorrhoea

There are many different causes for unexplained infertility

The reproduction system is a finely balanced system much like the rest of your body; when are under pressure, feel anxiety or are concerned we produce hormones which counteract the reproductive hormones. When we are feeling pressure our pituitary and adrenal glands produce adrenaline and cortisol in preparation for fight or flight. If the pressure doesn’t pass within a short time we continue to produce these chemicals and long periods of these chemicals cause problems elsewhere in the body. In relation to fertility this alarm reaction engages both the hypothalamus and the pituitary glands which causes disruption with hormonal balancing required for the reproductive system.
When the subconscious detects a stressful situation it sets of the alarm system, the Hypothalamus reacts immediately by sending messages to the pituitary gland and the adrenal glands, these glands send the stress hormones to prepare the body for fight or flight (Sympathetic Nervous System), shutting down non critical functions including reproductive systems. On going stress (and production of stress hormones) disrupts the activity of progesterone, inhibit implantation of the fertilised egg and prevent ovulation thinning of the uterine wall lining. In addition, the chemical imbalances also serve to decrease the sex drive in both males and females.

The work that do we together will decrease the stress hormones which in turn allows the reproduction hormones to be produced restoring balance to the reproductive system.

Reproreflexology works in a subtle way on a physical and emotional level and is especially beneficial for those experiencing fertility issues. Reflexology can be particularly beneficial in the time leading up to egg collection and embryo transfer. Treatment sessions will encourage relaxation and alleviate anxiety, helping to reduce stress hormones, which may improve your chances of success. Around four to six sessions is recommended.

Top Tips to fight Infertility

  1. Stress and anxiety contribute significantly to fertility issues. Find ways to lower your stress levels. 
  2. Be aware that in 50% of fertility cases men’s issues are the reason. Some times both the male and female can have problems at the same time. 
  3. Avoid alcohol, caffeine, drugs and stop smoking. 
  4. Maybe get a medication review to find out if your medication may affect your fertility.
  5. Eat a healthy balanced diet. If you are overweight, losing weight can help. 

How we can help you

If you are reading this then you may be experiencing some of the pain, stress and despair that many people experience on their infertility journey.  However you too can have the joy that many of our clients experience when they finally conceive against all odds.

Your mind and body are one system.  Epigenetics demonstrates how our thinking and emotions can affect our body’s down to cellular level.

Your mind affects your day to day experience of the journey but it can also affect you ability to get pregnant whether tying to conceive naturally or with fertility treatment. Turn hope into success, feel more in control with our fertility support programmes.

Support with personalised programmes through natural Fertility or Assisted Fertility.

We believe if you treat the mind as well as the body as well as the body often associated fertility is not necessary.
We also believe that if you factor in the mind you can increase the success of fertility treatment significantly.
Studies, and our clinical experience, indicate the success rate can increase form average of 25%-30% to 50%-70%.

Evidence shows that IVF, ART and other methods of assisted fertility are proven to increase your stress levels which in turn decrease your chances of success. Our specially designed programs will help reduce stress and promote conception and a successful pregnancy.

Infertility is not simply a physical issue, but that stress, emotion, fear, anxiety, trauma and belief all play a vital role in creating conception. Hypnotherapy  and/or Reflexology for fertility can help with natural conception and support assisted conception.

Whether you’re a man or a woman, and no matter what part of your fertility journey you have reached Reproflexology can help you to face the next step with courage and confidence.

Therapies to help you overcome infertility

wanting-a-child

Reproreflexology

cognitive-hypnotherapy

Cognitive Hypnotherapy

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call

Weight loss

weight-loss

Weight loss

Can‘t seem to lose weight? This can help.

weight-loss

Are you experiencing one of the following symptoms?

  • Knowing how to eat healthily but cant follow a healthy eating pattern
  • Binge eating certain food types then feeling guilty and disappointed
  • Eating comfort food in excess when feeling stressed
  • Finding yourself in a pattern of eating and not sure why or how to break out of it

There are different reasons for being over weight

Struggling to lose weight? Cant seem to stick to a healthy eating regime? You probably know what to do to lose weight but something is stopping you from either moving towards to your goal or sticking with your plan to lose weight. Nowadays there is so much information and education about healthy eating, calories, carbs, exercise etc. It’s not that we don’t what we should do to eat healthily and lose weight. It’s more about the subconscious drive to comfort eat. Feeling not good enough, overwhelmed, fearful, lonely or anxious are just a few of the powerful emotions which drive us to self sooth.  Food can help us feel better almost immediately. We get a huge dopamine hit but it’s short lived an temporary. So we self sooth more and more often to feel better. Sometimes we aren’t aware consciously what we are feeling deep down. 

Top Tips to fight comfort eating

  1. Recognise the triggers. Keep a dairy to help you understand what is happening when you need to eat.
  2. Find an alternative way to met your emotional needs. 
  3. Treat yourself in ways that doesn’t involve food. A new book, a candle lit bath or  a nice walk.
  4. Practice sitting with uncomfortable emotions. Acknowledge them instead of distracting or dismissing.
  5. Book some sessions with one of our qualified and experienced therapists. 

How we can help you

We can help you. We have several therapists who can help you. Using Hypnotherapy, NLP, EFT, CBT or the Freedom2 weight loss program our experienced and qualified therapists can help you uncover the mental blocks which are preventing you from being the person you want to be, remove the limiting beliefs you have deep inside and change the negative patterns which hold you back from living your life how you want to.

Therapies to help you overcome weight issues

Myofascial Release (MFR)

Lymphatic Drainage

Emotional Freedom Technique

EFT Emotional Freedom Technique

cognitive-hypnotherapy

Cognitive Hypnotherapy

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call

Confidence & Self-Esteem

confidence-self-esteem

Confidence & Self-Esteem

Low self esteem? Lacking in confidence? This can help.

confidence-self-esteem

Are you experiencing one of the following symptoms?

  • Suffering from impostor syndrome
  • Avoiding social situations
  • Giving reasons or explaining yourself
  • Taking things personally
  • You give up too soon
  • You can't handle compliments

There are many different reasons for low self esteem and/or lack of confidence

Real Self Confidence and Esteem is based in emotion, not a self image.
To build self confidence and overcome low self esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self image. The first core belief is obvious. It is the belief that we are not good enough. It may have a more specific association to how we look, how smart we are, money, or lack of confidence sexually. The second core belief to change is the image of success that we feel we should be. Changing this belief is contrary to logic, but is a must if we are to overcome insecurity and raise our self esteem.

You would be amazed at the number of people that have a problem with low self-esteem or a lack of confidence. However, just imagine how it would be to live your life feeling confident in who you are and in your abilities.  Just think of all the things you could achieve if you had that self-esteem and felt as confident as you imagine other people to feel. 

Top Tips to fight lack of confidence and self esteem

  1. Challenge your limiting beliefs .
  2. Do things that take you outside your comfort zone
  3. Surround yourself with positive people.
  4. Stop putting yourself down.
  5. Heal your past, book some sessions with one of our skilled therapists.

How we can help you

Dealing with confidence and self-esteem issues allows you to become the person you want to be. We can help guide you towards solutions that will allow you to take control, replacing old negative feelings and patterns of behaviour and taking you towards the new, positive, confident you.

We can give you back your control over your habits, your frustrations, and your self-denial  and basically over your life.
Improving your low self-esteem is essential for your self development and to face the challenges in your every day life.

Therapies to help you overcome low self esteem and lack of confidence

Emotional Freedom Technique

EFT Emotional Freedom Technique

cognitive-hypnotherapy

Cognitive Hypnotherapy

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Give us a call