Feeling stuck & unfulfilled

feeling-stuck-unfulfilled

Feeling stuck & unfulfilled

Feeling stuck? This can help.

feeling-stuck-unfulfilled

Are you experiencing one of the following symptoms?

There are many different reasons for feeling stuck

It is useful to consider what may be holding you back from taking opportunities. Is is fear? Fear of failure? Fear of succeeding? Fear of loss perhaps? Is it that your are with the wrong tribe? People you may like but do not inspire you, share your interests, challenge you and admire you. 

Maybe your boring unfulfilling job is safe because you know it inside out and changing jobs may feel scary. Maybe your calling is something more creative but you’ve been held back by others’ believes about a ‘proper job’. Perhaps you’ve settled for a mediocre but safe relationship, feeling like you don’t deserve any better. 

In whatever way you feel stuck, unfulfilled or bored it will be perception. Your perception. But ask yourself why this is.  As suggested it is about fear. Our mind doesn’t like change especially if change involves the unfamiliar. Uncertainty feels scary, uncomfortable and stressful. So staying stuck, although unfulfilling, feels the safer option.

Top Tips to fight being stuck

  1. Look for a change of environment.
  2. Try a few new activities; don’t settle on any one until you feel excited and challenged.  
  3. Get out and meet new people. The more you meet the more opportunities will come your way.
  4. Accept you are stuck. Take responsibility for you. Know that you need to make changes. Don’t run away however. Move on. Grow.
  5. Book some sessions with one of our experienced therapists.

How we can help you

We can help you to over come issues which are holding you back and will help you to become the person you want to be and live the life you want to. We can help guide you towards solutions that will allow you to take control, replacing old negative feelings and patterns of behaviour and taking you towards the new, positive, confident you.

We can give you back your control over your habits, your frustrations, and your self-denial  and basically over your life.

Therapies to help you overcome being stuck

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Fears & Phobias

fears-phobias

Fears & Phobias

Suffer from a phobia or fears? We can help.

fears-phobias

Are you experiencing one of the following symptoms?

There are many different causes for a subconsciously held fear or phobia

any of us have fears about particular objects or situations, and this is perfectly normal. A fear becomes a phobia if it lasts for more than six months, and has a significant impact on how you live your day-to-day life.

 

Top Tips to fight fears and panic

  1. 7/11 breathing 
  2. Practice stress reduction techniques, such as mindfulness meditation or aerobic exercise.
  3. Get into a good position. Take a deep breath and sigh it out, get in touch with your breathing. Close your eyes and find the place in your body where you feel your breath most prominently. Detach from your thoughts
  4. Book some sessions with an experienced therapist.

How we can help you

If you are suffering from a phobia or fear that is ruining your life, preventing you  from enjoying your life to its fullest give us a call and find out how we can help you to regain control of your emotions and free yourself of life restricting phobias.  

Phobias can be so powerful, they can create some very scary emotions, thoughts and feelings. The mind and body connection is so strong that your mind will create unpleasant physical feelings such as sweaty palms, breathlessness, stomach pains, nausea and feeling faint.

You don’t have to live with dread; you can live your life as you were meant to without these fears you weren’t born with them, you have acquired them through time and therapy can easily help you be rid of them.  We use a range of techniques when treating phobias and  usually combine two or more techniques to attain maximum success, leaving you permanently free of your phobia.

Therapies to help you fears or phobias

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Addictions

addictions

Addictions

Addictive behaviour? This can help.

addictions

Are you experiencing one of the following symptoms?

There could be different causes for an addiction

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. This could be computer games, sex, drugs, alcohol, self harming, smoking,  gambling, food…the list could go on.

Addiction causes a lot of suffering. Not only for the person who is addicted but the people they share their lives with also. This suffering can take many
forms such as chronic illness, debt, criminal conviction, and divorce. Addiction can lead to lives being shattered. It can break up families, and cause many other forms of unnecessary suffering.

Primarily the addictive behavior is a form of self soothing; A habit that provides some relief, albeit temporary, from deep seated emotional pain. Our brain and body produces dopamine which makes us feel excited, motivated or satisfied. 

Top Tips to fight Addiction

  1. Take responsibility. Realise that you own your problem and that you can get help if you choose to but you are the solely responsible for your health and healing.
  2. Realise that recovery and moving on isn’t always a straight forward process. Set backs happen, and that’s ok. You haven’t failed until you give up so keep moving forward. 
  3. Avoid triggers and situations which you know will be hard for you to avoid your addiction  .
  4. Find someone who you can trust to support you through your journey.
  5. Find a purpose .

How we can help you

Our team of therapists can help you overcome your addiction. Helping you to understand yourself and your beliefs will start the journey to transform your life and help you be free from your addiction. Addiction can be overcome without the need to be dependent on support groups.  Just because you have an addiction now, you need to consider yourself an addict for life. 

Different therapists have different approaches so it will be up to you who you want to work with and which approach would work best for you.

Most of our therapists offer a FREE face to face half hour consultation or a telephone consultation so you can choose who you want to work.

Therapies to help you overcome addiction

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Anxieties

anxieties

Anxieties

Suffer from Anxiety? This can help.

anxieties

Are you experiencing one of the following symptoms?

Causes for anxiety

Stress and anxiety are emotionally distressing and can affect every area of your life. Life can become so distressing and every event can seem like a huge challenge. You may become withdrawn, your performance may suffer at work and socially. After a while many people develop chronic conditions such as headaches, insomnia, IBS, tinnitus,skin conditions and more.  The under lying causes for anxiety lie in your subconscious. Previous significant events and/or limiting beliefs learned during childhood are responsible for the way you feel. Social anxiety, Generalized anxiety, panic disorders all have roots in childhood experiences.   

Top Tips to fight Anxiety

  1. Deal with it, don’t keeping avoiding situations which trigger anxiety. As tough as that seems, avoidance will not get rid of the anxiety and may actually make it worse. 
  2. Question your thoughts. Often we catastrophise things in our heads before we even encounter them.  
  3. Use 7/11 breathing to calm yourself. This breathing technique will allow the Adrenalin and cortisol to dissipate and restore blood flow to your thinking brain (Pre Frontal cortex). 
  4. Plan. Planning ahead can ease the stress of having to cope ‘on the hoof’. 
  5. Book some sessions with one of our qualified therapists.

How we can help you

Our team of therapists can help you overcome your anxiety. Helping you to understand yourself and your beliefs will start the journey to transform your life and help you be free from your anxiety.  Different therapists have different approaches so it will be up to you who you want to work with and which approach would work best for you.

Most of our therapists offer a FREE face to face half hour consultation or a telephone consultation so you can choose who you want to work.

 

Therapies to help you overcome anxiety

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Anger

anger-management

Anger

Suffering from anger? This can help.

anger-management

Are you experiencing one of the following symptoms?

There are many different causes for holding and or feeling anger

Anger is a healthy and purposeful emotion; it’s intention is to protect you, keep you safe. However, when anger rises in situations where you are not threatened, or there is no clear risk there will be an underlying cause. Anger will still be protecting you. Look at feelings underneath the anger and you will find a myriad of feelings which your anger is trying to hide, to protect you from realising and/or feeling. Feelings of not feeling worthy, feeling disrespected, not listened to, guilty, ashamed, fearful or that you don’t matter to others. These aren’t the only emotions, feelings and beliefs of course.  

Your subconsciously held limiting beliefs drive your feelings, attitude and behaviour without you consciously being aware of it. You may find you judge yourself telling yourself “this is  ridiculous”, ” there is something wrong with me” or “I don’t understand why I am like this”. You may be risking relationships, jobs, promotions or opportunities because your feelings and anger get the way.  

Top Tips to fight the anger feelings

  1. Breathe. The  7/11 breathing technique will allow the Adrenalin and cortisol to dissipate and restore blood flow to your thinking brain (Pre Frontal cortex).
  2. Realise that people are all fellow strugglers. While they seem to be selfish or inconsiderate this is often not the case. They have issues and problems too. 
  3. Keep a journal so you can identity patterns. Often anger is a result of built up stress and feeling overwhelmed. Keeping a journal can help you identify patterns so you can manage things better. 
  4. Exercise is an excellent way to promote dopamine and endorphins and regular exercise will help you feel less angry. 
  5. Book some sessions with a professional therapist.

How we can help you

We offer a range of proven therapeutic approaches, some of which will help you manage the anger, others will help you be rid of the underlying cause which means you will no longer feel anger inappropriately, and at times when anger is appropriate, it will be in the right proportion without resulting in rage. 

Therapies to help you manage or be rid of anger

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

PTSD

ptsd

PTSD

Are you suffering Trauma and PTSD? This can help.

ptsd

Are you experiencing any of the following symptoms?

Common causes for PTSD or Trauma

  • Car accidents, plane crashes, or other vehicular hazards or collisions.
  • Unexpected death of a loved one.
  • Sexual abuse.
  • Ongoing harassment.
  • Physical assault.
  • Emotional abuse.
  • Rape.
  • Childhood neglect.

Living with trauma or PTSD is hard and can have a huge impact on everyday life. Relationships, jobs, emotional health and physical health can all be adversely affected while your brain struggles to process the original trauma.  

Top Tips to help

  1. Identify the factors that help keep the PTSD going
  2. Bring yourself to the present.  Notice 5 things around you. What you see, what you  smell, what you hear, how your clothes feel on your body and stand up feel your feet on the ground.
  3. Practice 7\11 breathing to help you move from flight or fight to present
  4. Ask yourself 5 questions. Where am I, right now?  What day is it?  What year is it? How old am I? Where do I live? 

How we can help you

Unprocessed trauma can result in PTSD. Humans are endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity.  Therapeutic approaches can help your brain normalise the symptoms of trauma and help you heal them.

Therapies to help you overcome Trauma and PTSD

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Emotional Wellbeing

emotional-wellbeing

Emotional Wellbeing

Feeling stuck, ill at ease or lacking energy or motivation? This can help.

emotional-wellbeing

Are you experiencing one of the following symptoms?

There are many different causes for disruption to your emotional well being

Feeling stuck, frustrated, lacking motivation or constantly worrying are just a few of the symptoms you can experience that lets you know that your emotional well being needs addressing. Struggling to understand your emotional needs can be very disturbing and frustrating. You may use distraction or denial to push the feelings and thoughts from your mind only to find they resurface time and again. Subconsciously held beliefs (‘I am not worthy’, ‘I am not lovable’, ‘I am a failure’, ‘I am not important’) are responsible for holding you back from living your life the way you want to; To have fulfilling relationships, enjoying your job, applying for the job you’d really love to do for example. 

 

Top Tips to fight disruption to your emotional well being

  1. Be aware that negative feelings and emotions all have a positive intention
  2. Notice feelings and emotions rather than the thoughts. Acknowledge these emotions rather than suppress them  
  3. Learn and use EFT techniques to help regulate or negate strong emotions  
  4. Exercise produces endorphins which minimises discomfort 
  5. Teach your brain to sleep well. Sleep is restorative for both the mind and the body  

How we can help you

We have several therapeutic approaches which help you to explore what limiting beliefs you hold and why you act and react in certain situations. Many of the therapeutic approaches make changes in brain (neuroscience) and can help you let go of the limiting beliefs permanently. This in turn can change negative behaviours and habits helping you to be the best version of yourself.

Therapies to help you improve your emotional well being

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Stress

stress

Stress

Feeling stressed? This can help.

stress

Are you experiencing one of the following symptoms?

There are many different causes for stress

Stress is difficult to avoid completely; in small doses stress can be beneficial, for example helping to be motivated to get a job done. However a constant source of stress can be debilitating and lead to emotional, mental and physical problems.  Because people experience stress for different reasons, not everyone experiences every type of stress symptom. For example, while one person may only experience emotional stress symptoms, someone else may experience more severe stress that can cause additional types of symptoms.

Our wide range of therapies can help you relieve or eradicate stress. Whether you choose a relaxing Massage to ease muscle tension, Reflexology or Reiki for relaxation or Counselling or Hypnotherapy to get to the source of the problem and start to change your life we can help you.

Top Tips to fight Stress

  1. Make time for self care
  2. Recognise your triggers
  3. Avoid self soothing habits such as alcohol, drugs, gambling and shopping  which cause further problems 
  4. Realise that you don’t have to be responsible for other people’s responsibilities. Take a step back if there’s too much going on 
  5. Talk to someone you trust

How we can help you

Decide how you want to manage the stress in your life.  Do you want to work on your emotional responses to stress triggers? Do you believe at some level you find things stressful when others don’t? Then we can help you using approaches such as coaching, counselling , EFT or CBT. 

If you feel that a holistic approach may work for you then it’s a question of you giving your self some time for self care. Regular treatments can relieve you of those stressful feelings both in the body and the mind and provide a much needed top up of positivity, de -stress and relief.    

Therapies to help you overcome or manage stress

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Depression

depression

Depression

Suffering from Depression? This can help.

depression

Are you experiencing one of the following symptoms?

There are many different causes for depression

Depression symptoms vary from person to person. It’s important to realise that everyone will feel down or depressed from time to time; it’s a part of normal life flow. However if you find you’re experiencing  feelings and emotions such as hopelessness, despair or lack of motivation that just won’t go away, you  may have depression. Depression can be mild, moderate or severe. Life changing circumstances (divorce, relationship breakdown, job loss or financial difficulties can bring an onset of depression. Childhood trauma, Traumatic events, chronic illness and unexpected life changes can also bring on depression. 

Feeling isolated, not understood and lonely (even if you have people in your life) is linked to depression. This is a key element for most people and is far more contributory that most people recognise. 

Top Tips to fight Depression

  1. Avoid alcohol as much as possible. Alcohol can make you more depressed.
  2. Exercise can help. Exercise releases feel good chemicals in our brain and body. Even a 20 minute walk can lift your mood.  
  3. Make positive connections. One of the key contributors to depression is isolation. Connecting with the right people can make all the difference to your emotional well being. 
  4. It is really important to look after yourself, even more so when you are depressed. Self care can take different forms such as eating well, getting a good nights sleep, exercising, time to enjoy a hobby or interest and of course booking a massage or another type of therapy session.   
  5. There are several evidenced based approaches that can help you be rid of or manage your depression. Book a free consultation with us to find our more.  

How we can help you

We have several therapeutic approaches which help you to explore what limiting beliefs you hold and why you act and react in certain situations. Many of the therapeutic approaches make changes in brain (neuroscience) and can help you let go of the limiting beliefs permanently. This in turn can change negative behaviours and habits helping you to be the best version of yourself

Therapies to help you overcome depression

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.

Chronic Illness

Chronic Illness

Suffering from a chronic illness and pain? This can help.

chronic-illness

Are you experiencing one of the following?

Living with a chronic illness

Being diagnosed with a long-term health condition can be frightening and disorienting. Once you move beyond the initial shock of your diagnosis, it’s helpful to learn how to cope with the daily stresses of living with your illness. Managing your illness well means living healthily  as possible. Eating well, not smoking, drinking in moderation (or quitting altogether) and working to live as stress free as possible.  Managing your emotional well-being is essential as your emotional health will affect your physical health.  

Top Tips to Manage Chronic Illness

  1. Manage your illness rather than let it manage you.
  2. Book regular alternative/complementary treatments.  
  3. Work to minimise stress. High stress levels exacerbate pain levels .
  4. Understand your condition. it can be helpful to learn everything you can about your symptoms and treatment options.
  5. Observe your own body. Pay close attention to what seems to ease your symptoms or make them worse. Use a notebook or calendar to record trends and other insights that might help you manage your symptoms.

How we can help you

We have several qualified therapists, experts in their field,  that can help in various way depending on what your needs are. Massage, Myofascial release, Reflexology and our Foot Care clinic can help make remarkable positive changes in your body. Reiki, CBT, EMDR, Cognitive Hypnotherapy or EFT can help let go of limiting beliefs and negative emotions. Counselling can help support you make positive changes in your life as attitude and approach can make a big difference to your quality of life. It’s important to develop a healthy acceptance of the lifestyle changes that your condition requires.  And lastly, Nutritional therapy along with food intolerance testing and/or allergy can also help you make positive lifestyle changes. 

Therapies to help you to manage a chronic illness

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.