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Fears & Phobias

Suffer from a phobia or fears? We can help.

fears-phobias

Are you experiencing one of the following symptoms?

  • Panic attacks
  • Fight or Flight symptoms
  • Finding yourself not wanting to do something despite others enjoying or benefiting from doing so
  • Sabotaging opportunites
  • Worrying too much about things

There are many different causes for a subconsciously held fear or phobia

any of us have fears about particular objects or situations, and this is perfectly normal. A fear becomes a phobia if it lasts for more than six months, and has a significant impact on how you live your day-to-day life.

 

Top Tips to fight fears and panic

  1. 7/11 breathing 
  2. Practice stress reduction techniques, such as mindfulness meditation or aerobic exercise.
  3. Get into a good position. Take a deep breath and sigh it out, get in touch with your breathing. Close your eyes and find the place in your body where you feel your breath most prominently. Detach from your thoughts
  4. Book some sessions with an experienced therapist.

How we can help you

If you are suffering from a phobia or fear that is ruining your life, preventing you  from enjoying your life to its fullest give us a call and find out how we can help you to regain control of your emotions and free yourself of life restricting phobias.  

Phobias can be so powerful, they can create some very scary emotions, thoughts and feelings. The mind and body connection is so strong that your mind will create unpleasant physical feelings such as sweaty palms, breathlessness, stomach pains, nausea and feeling faint.

You don’t have to live with dread; you can live your life as you were meant to without these fears you weren’t born with them, you have acquired them through time and therapy can easily help you be rid of them.  We use a range of techniques when treating phobias and  usually combine two or more techniques to attain maximum success, leaving you permanently free of your phobia.

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.