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Confidence & Self-Esteem

Low self esteem? Lacking in confidence? This can help.

confidence-self-esteem

Are you experiencing one of the following symptoms?

  • Suffering from impostor syndrome
  • Avoiding social situations
  • Giving reasons or explaining yourself
  • Taking things personally
  • You give up too soon
  • You can't handle compliments

There are many different reasons for low self esteem and/or lack of confidence

Real Self Confidence and Esteem is based in emotion, not a self image.
To build self confidence and overcome low self esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self image. The first core belief is obvious. It is the belief that we are not good enough. It may have a more specific association to how we look, how smart we are, money, or lack of confidence sexually. The second core belief to change is the image of success that we feel we should be. Changing this belief is contrary to logic, but is a must if we are to overcome insecurity and raise our self esteem.

You would be amazed at the number of people that have a problem with low self-esteem or a lack of confidence. However, just imagine how it would be to live your life feeling confident in who you are and in your abilities.  Just think of all the things you could achieve if you had that self-esteem and felt as confident as you imagine other people to feel. 

Top Tips to fight lack of confidence and self esteem

  1. Challenge your limiting beliefs .
  2. Do things that take you outside your comfort zone
  3. Surround yourself with positive people.
  4. Stop putting yourself down.
  5. Heal your past, book some sessions with one of our skilled therapists.

How we can help you

Dealing with confidence and self-esteem issues allows you to become the person you want to be. We can help guide you towards solutions that will allow you to take control, replacing old negative feelings and patterns of behaviour and taking you towards the new, positive, confident you.

We can give you back your control over your habits, your frustrations, and your self-denial  and basically over your life.
Improving your low self-esteem is essential for your self development and to face the challenges in your every day life.

Therapies to help you overcome low self esteem and lack of confidence

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.