Weight loss

Struggling to lose weight? Cant seem to stick to a healthy eating regime? You probably know what to do to lose weight but something is stopping you from either moving towards to your goal or sticking with your plan to lose weight. Nowadays there is so much information and education about healthy eating, calories, carbs, exercise etc. It’s not that we don’t what we should do to eat healthily and lose weight. It’s more about the subconscious drive to comfort eat. Feeling not good enough, overwhelmed, fearful, lonely or anxious are just a few of the powerful emotions which drive us to self sooth.  Food can help us feel better almost immediately. We get a huge dopamine hit but it’s short lived an temporary. So we self sooth more and more often to feel better. Sometimes we aren’t aware consciously what we are feeling deep down.