Feeling stuck & unfulfilled

Feeling stuck? This can help.

Are you experiencing one of the following symptoms?

Feel in a rut
Stuck in a job that is unfulfilling and boring
You've stopped getting excited about things that used to excite you
You complain about everything
You feel unmotivated to take new opportunities that come your way
You procrastinate

There are many different reasons for feeling stuck

It is useful to consider what may be holding you back from taking opportunities. Is is fear? Fear of failure? Fear of succeeding? Fear of loss perhaps? Is it that your are with the wrong tribe? People you may like but do not inspire you, share your interests, challenge you and admire you.

Maybe your boring unfulfilling job is safe because you know it inside out and changing jobs may feel scary. Maybe your calling is something more creative but you’ve been held back by others’ believes about a ‘proper job’. Perhaps you’ve settled for a mediocre but safe relationship, feeling like you don’t deserve any better.

In whatever way you feel stuck, unfulfilled or bored it will be perception. Your perception. But ask yourself why this is. As suggested it is about fear. Our mind doesn’t like change especially if change involves the unfamiliar. Uncertainty feels scary, uncomfortable and stressful. So staying stuck, although unfulfilling, feels the safer option.

Top Tips to fight being stuck

Look for a change of environment.
Try a few new activities; don’t settle on any one until you feel excited and challenged.
Get out and meet new people. The more you meet the more opportunities will come your way.
Accept you are stuck. Take responsibility for you. Know that you need to make changes. Don’t run away however. Move on. Grow.
Book some sessions with one of our experienced therapists.

How we can help you

We can help you to over come issues which are holding you back and will help you to become the person you want to be and live the life you want to. We can help guide you towards solutions that will allow you to take control, replacing old negative feelings and patterns of behaviour and taking you towards the new, positive, confident you.

We can give you back your control over your habits, your frustrations, and your self-denial and basically over your life.