Addictions

Addictive behaviour? This can help.

Are you experiencing one of the following symptoms?

There could be different causes for an addiction

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. This could be computer games, sex, drugs, alcohol, self harming, smoking, gambling, food…the list could go on.

Addiction causes a lot of suffering. Not only for the person who is addicted but the people they share their lives with also. This suffering can take many
forms such as chronic illness, debt, criminal conviction, and divorce. Addiction can lead to lives being shattered. It can break up families, and cause many other forms of unnecessary suffering.

Primarily the addictive behavior is a form of self soothing; A habit that provides some relief, albeit temporary, from deep seated emotional pain. Our brain and body produces dopamine which makes us feel excited, motivated or satisfied.

Top Tips to fight Addiction

Take responsibility. Realise that you own your problem and that you can get help if you choose to but you are the solely responsible for your health and healing.
Realise that recovery and moving on isn’t always a straight forward process. Set backs happen, and that’s ok. You haven’t failed until you give up so keep moving forward.
Avoid triggers and situations which you know will be hard for you to avoid your addiction .
Find someone who you can trust to support you through your journey.
Find a purpose .

How we can help you

Barbara Hay can help you overcome your addiction. Helping you to understand yourself and your beliefs will start the journey to transform your life and help you be free from your addiction. Addiction can be overcome without the need to be dependent on support groups. Just because you have an addiction now, you don’t need to consider yourself an addict for life. Our approach is holistic and personalized, recognizing that each person’s journey to recovery is unique. Through a series of tailored sessions, we work together to break the cycle of addiction, focusing on building healthier habits, strengthening your resilience, and fostering a sense of hope and purpose. Whether you’re seeking to overcome a long-standing addiction or struggling with recent challenges, Barbara Hay Therapy is here to support you every step of the way. With the right guidance and commitment, you can move beyond addiction and toward a more fulfilling, balanced life.

Why not book a FREE face to face half hour consultation to find out more.