Clinical Massage and Soft Tissue Therapy
What Clinical Massage and Soft Tissue Therapy is and how it works
Definition:
Regular soft tissue massage can calm the nervous system, assist circulation and regulate the flow of fluid throughout the entire body. This nourishes and cleanses cells, assisting the regeneration of tissue, aids flushing the body of harmful wastes and toxins, increasing resistance to sickness and disease.
After a vigorous personal training session we all know there is nothing better than a good massage for easing out those aches and pains. Whilst it is often seen as a ‘luxury’, massage plays an important part of any health and fitness plan, enhancing your recuperation, regeneration and recovery. Sports massage is especially helpful where realigning deeper layers of muscles and connective tissue becomes necessary.
Description:
Massage therapy is used to prevent and treat physical dysfunction and pain through applying various manual techniques to the soft tissues of the body (muscles, connective tissue) and joints.
Massage therapy is supported by research to have a number of highly beneficial interrelated physical and psychological benefits, many of which are frequently indicated as rehabilitation goals.
These benefits include:
- Reduced swelling
- Increased circulation
- Less muscle stiffness
- Reduced scar tissue tightness
- Reduced spasms
- Increased muscle length
- Less pain
- Decreased anxiety and stress
- Longer sleep
- Increased relaxation
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