EFT – Emotional Freedom Technique

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EFT is a form of “psychological acupressure” – an emotional clearing technique that releases any ‘stuck’ emotions which are preventing you from moving forward in your life

EFT often works where nothing else will.

Problems that have caused intense distress in the past, sometimes for many years, will disappear. Potential future events which have been causing anxiety will become easy to face. EFT can be applied to all emotional issues, whether from the past, in the present or about the future.

EFT is used by tapping with your fingertips, on your energy meridians (also used for acupuncture but for EFT no needles are used). It is simple and easy to apply.

Physical vitality and peace of mind rely on the clear, balanced flow of these energies. If the energy is disrupted it results in reduced functioning, creativity and potential.

The cause of all negative emotions is a disruption in the body’s energy system.

EFT balances the disrupted energy and so successfully relieves you of any issues. Once the energy disruption is released, your memories will lose their emotional intensity and negative feelings will disappear.

Our thoughts constantly create patterns of energy, which in turn release hormones, chemicals and neurotransmitters. EFT interrupts this chain of events, so preventing the previously expected emotional reaction. EFT is a perfect adjunct to hypnotherapy and is a useful tool in the hypnotherapists toolbox.

EFT has been successfully applied to an enormous range of issues from small, niggling difficulties through to PTSD (Post Traumatic Stress Disorder). The process works just as well for the deep-rooted issues as it does for minor irritations and once all aspects of the problem have been addressed, the results are usually permanent. EFT also achieves excellent results with many physical conditions.


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