Skip to content


Do you have an allergy? This can help.


Are you experiencing one of the following symptoms?

  • Digestion problems
  • Skin disorders
  • Headaches
  • Itchy skin or eyes
  • Sneezing and runny nose

There are many different causes for allergic reactions

Allergies are the result of an inappropriate immune response to a normally harmless substance. Some of the most common allergens are dust, pollen, and nuts. They can cause sneezing, peeling skin, and vomiting.

The tenancy to develop allergies can be hereditary but not always. Allergies can manifest at a time where your immune system is struggling to keep you safe, for example after an illness, during pregnancy, from a trauma or stressful periods in your life.  

Top Tips to fight Allergic Reactions

  1. Keep a diary. Note your diet, your stresses and your symptoms. Discover your triggers.
  2. Avoid your triggers once you realise what they are.
  3.  Take responsibility for your health, look for solutions that will work for you.
  4.  A healthy diet will boost your immune system; make you sure you eat 5 portions of veg and fruit a day and drink plenty of water.

How we can help you

Allergies manifest in different ways and can be noticed by a range of different physical reactions from sneezing through to asthma.  If you suspect you have a food allergy begin by booking a test. Our holistic nutritionist will give you your results within an hour and will support you further to  help you make changes to your dietary intake  in order to make permanent changes and feel healthy. 

For other types of allergies Reflexology can provide instant relief and continued support can boost your immune system which will then work effectively. Reflexology treatments promote self-healing powers of the body, strengthen the body’s immune system and support the functions of the liver, kidneys and bowel. Reflexology clients with allergies, often show imbalances in the digestive system, endocrine system, respiratory system including lungs, sinus passages, ears, nose, throat and eyes, and parasympathetic nervous system. Treating these affected areas provide balance to the whole body and improve the natural functions such as breathing, digestion and circulation.

The lymphatic treatment of the foot plays an important role in the treatment of allergic clients. Those treatments help to promote the lymphatic flow necessary for toxin removal. This way, it helps the cleansing procedure of the body. Besides relieving the symptoms of the allergy, Reflexology also reduces the sensitivity to allergens such as pollen or weeds.

It is important to recognise the significance of the mind body connection. Stress and trauma will affect our bodies. There has been a great deal of research over the past decade or so which conclusively shows our body literally keeps the score. Allergies and Asthma are linked to childhood insecurities, stress and trauma. By working to process these stresses and traumas so they are no longer affect us, the body and mind can return to its natural emotional state which  in turn strengthens the immune system which means the body will no longer  adversely react to environmental triggers.  

Therapies to help you overcome allergies

Unsure what‘s the best solution for you?

Contact us now for a free and friendly first consultation.